Menstrual period weight loss

When it comes to the menstrual period, many women believe that it is the most painful period of the month. However, many women friends do not know that as long as they learn to make good use of this period of time, they can quickly achieve the effects of weight loss and weight reduction. In fact, the menstrual period is very suitable for weight loss, and the effect is relatively obvious. Therefore, all women should make good use of this time every month, and with a certain amount of exercise and diet, they can successfully achieve the goal of weight loss. So, what should we pay attention to during menstrual period weight loss?

In fact, menstrual period weight loss is mainly divided into four periods, but not all these periods are suitable for weight loss. Some periods require good rest, while others require starting moderate exercise because these are the best periods for weight loss. So, which period of menstrual period weight loss is the most effective?

Menstrual period weight loss

Menstrual period weight loss is to use the physiological cycle to divide weight loss into four stages, namely, the 1-7 days of menstrual period as the weight loss benefit period, the 7-14 days after the menstrual period as the weight loss super-speed period, the 14-21 days after the menstrual period as the weight loss steady period, and the 21-28 days after the menstrual period as the weight loss slow period. In these four stages, based on the body's physiological conditions and in conjunction with diet, the goal of weight loss is achieved.

First week, the beginning of the physiological period (the menstrual visit)

Skin condition: This week, the acne that appeared before the physiological period has remained until now, the skin is prone to swelling, dryness, dullness, sensitivity, and obvious dark circles. Weight loss adaptability: Not good.

During the menstrual period, there is usually only water retention, but not fat accumulation. More importantly, due to the loss of menstrual blood, our bodies are already very weak. If you still want to worsen the situation, the body will definitely not be able to withstand it. Therefore, it is best to focus on rest this week.

Second week, the follicular phase (right after the menstrual period)

Skin condition: The essence of 7 days for beautiful women, during which the body's metabolism is most active, the pores are the finest, and the skin has the most luster. At the same time, the estrogen that affects the fullness of the breasts is also secreted疯狂 and equally for 24 hours. Oh, dear girls, our good news has come, it's time to become beautiful and slim now! Weight loss adaptability: Good.

Science has proven that from the first day of a woman's menstrual period, the 11th, 12th, 13th days, and the 18th to 24th days are the golden opportunities for breast enhancement and weight loss. The 11th to 13th days are the best golden period for breast enhancement, the 7 days after the 18th day are the second golden period, and the 8th to 15th days are the beautiful time for weight loss.

Third week, the early luteal phase (the week of ovulation)

Skin condition: After MC leaves for a week, she begins to enter the ovulation period, with an increase in body temperature, making it easy to produce freckles due to ultraviolet light and an increased tendency to secrete oil. Plus, the second golden period for breast enhancement is here again! Weight loss adaptability: Good.

Recommendation: This week is the secondary golden period for breast enhancement. In addition to persisting in the exercise and diet of the previous week, you should also increase your exercise. The previous week has exercised the muscles, and the body has already been in a high metabolism state. This week, add aerobic exercise for consolidation and strengthening, such as swimming, aerobic dance, running, playing ball, and even if the exercise is intense, the body can bear it, and it is not easy to give up due to fatigue.

Fourth week, post-luteal phase (menstruation coming)

Skin condition: The worst time of the month for the skin, with no welfare at all. Greasy, acne, large pores, allergies, will all appear at this time. Weight loss adaptability: not good.

Recommendation: Consolidate the beautiful slimming results of the first three weeks and replenish your spirit for the next month's beautiful battle. Strive not to waste the hard work, and a good skin and figure will be seen in the long-term persistence.

Dietary precautions for weight loss during the menstrual period

1. Master 'the period' and naturally lose weight: The change in the female menstrual cycle will promote the corresponding change in weight, that is, the weight will slightly decrease during the menstrual period, and the weight will slightly increase after the menstrual period. As long as you grasp the good period, your weight loss goal can definitely be achieved.

2. Adjust your staple food during the 'best weight loss period': The second day after the menstrual cycle is your best weight loss period. It is forbidden to take more than one meal of staple food (cereals, or rice, bread, and other foods) on this day, and you should also reduce your sugar intake. These are to avoid accumulating too much energy in your body. We suggest that you do more exercise on this day, only take in staple food at lunch, and have some other foods other than staple food at breakfast and dinner, such as fruits and vegetables, but do not reduce the amount.

3. Do gymnastics on the second day of adjusting your staple food: Since you only take in staple food at lunch, the second day after this adjustment, you can check your weight, which should decrease by 1 kilogram (2 jin). Exercise before eating breakfast, use gymnastics to burn the excess fat in your body, and achieve the effect of weight loss. But you must remember that you must do it before eating breakfast, otherwise, not only can't lose weight, but it may also rebound.

4. Adjust your staple food after a week: After completing your gymnastics, you can return to your normal diet habits. Wait until the same day a week later, and start the cycle of steps 2 and 3 again. However, it is important to note that a few days before the menstrual period and during the menstrual period, due to the not very good weight loss effect and the slight weight loss itself, it is necessary to stop all the above actions and continue the weight loss plan after the menstrual period.

After understanding the precautions for weight loss during the menstrual period and the best time for weight loss, I believe that all the women have some understanding. The best period for weight loss during the menstrual period is mainly the second and third weeks, during which it is very effective to burn fat in the body, and it also has the effect of breast enhancement. Everyone might as well try to use the menstrual period for weight loss, and believe that you will have unexpected effects!