Can belly dancing help with weight loss?

There are many methods of weight loss, and it is also necessary to choose some good weight loss methods when losing weight, which will be very helpful for weight loss. So how to lose weight best? Both exercise weight loss and diet weight loss are good choices. These weight loss methods are relatively simple to use and very helpful for weight loss, so it is very reassuring to choose. Can belly dancing help with weight loss?

Many people are not unfamiliar with belly dancing, such a dance is loved by many people, so can belly dancing help with weight loss? Such a dance is very helpful in weight loss and is also a good choice.

Can belly dancing help with weight loss?

Stand with the left leg slightly forward, the toes lifted, the back straight. The hands are opened to the sides.

Draw an eight character with the waist, first twist the waist to the right, at the same time, the left foot slightly draws a small step to the left, the right foot lifts up, when the waist is twisted to the right, the hands are opened to the sides, and then cross in front, the five fingers spread to cover the mouth and stop, and then continue to draw the remaining eight character. When doing the movement, if the waist is on the side, the foot on that side should be slightly lifted up. The whole movement is to recite eight eights, the first four eights the waist twists from the middle to the right, and the last four eights the waist twists from right to left and then back to the right.

Note: First, the pelvis does not move, the waist is pushed out horizontally (sideways), and then the pelvis is raised when the waist is extended to the highest point. There is a feeling of pulling the pubic bone.

Keep the hands in front of the mouth, drawing an eight character in the opposite direction of action 2.

From the previous movement, twist to the right waist, step out one step to the left rear with the left foot, and the right foot follows to lift up, the hands stretched to the chest, then extended to the left oblique upper side, and then withdrawn to the chest, stepping a small step with the right foot to the left foot. The wrist part is a soft rotation from the inside to the outside, covering two steps in total.

Repeat the action 4 on the right side in the same way.

Then turn the right waist to the right oblique front, and move the hands from the right upper side to the left waist, then draw up from the bottom, with the left elbow flexed, the palm of the hand touching the left ear, and the right hand stretched forward, the fingers forming a lotus flower shape. While the hand is drawn upwards, the right waist is sent forward, and the left foot is lifted slightly and a small step is taken towards the right foot, making a total of four eights beats, and then the remaining beats complete the remaining eight-character movement.

Through the above introduction, a good understanding of the belly dancing movements has been gained, so whether belly dancing can help with weight loss, such a dance is very helpful in weight loss, and choosing it for weight loss is also a safe choice. Belly dancing does not harm the body at all, and choosing it can also improve all aspects of the human body.