One-month weight loss

Weight loss is a common practice, and there are many methods available for it. During the weight loss process, one can choose methods that suit their own abilities, which is very helpful for slimming. The most common method of weight loss is dieting, which is very helpful for eliminating body fat. How to implement a one-month weight loss plan? This is something many women are not very familiar with.

When losing weight, it is also necessary to carry it out for a long time, otherwise it will not help with your own weight loss at all. And in order to lose weight well, the choice of methods is also very crucial. So how to choose a one-month weight loss plan?

One-month weight loss:

First, some preparatory work before weight loss.

1. Organize all snacks and give them away (it's best to give them to friends who don't gain weight)

2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight does not change much, but the circumference changes a lot, which is also a success;

3. Collect some calorie tables of commonly eaten foods to better calculate the daily calorie intake. If you want to lose weight, do not exceed 1500 calories a day, but also do not be lower than 1200 calories for health;

4. Fat people are not eaten in one bite, and they cannot be in a hurry to lose weight in a short period of time. An optimistic attitude is the most important in the process of weight loss;

5. Find a group of partners who are striving for weight loss online or around you, in order to better encourage and supervise you, and at the same time, use comparison to spur you on.

Second, weight loss plan

1. Drink a cup of warm water or honey water (500ml) after waking up every morning.

2. You must persist in exercising for more than one hour every day, and the best time for exercise is one hour before or one hour after meals. The exercise program should be determined according to personal circumstances and conditions: a. jogging b. skipping rope c. cycling d. brisk walking e. hula hoop f. walking g. twist and kick

3. Keep away from fried foods.

4. Within half an hour after a meal, stand up instead of sitting down, and sit instead of lying down.

5. Reward yourself from time to time, (if you successfully complete this week's tasks within a week, reward yourself with some snacks you particularly want to eat) which is a form of reward to yourself!

6. Grains and dairy products must be consumed every day.

7. When encountering a plateau, you must persist to the end and not be swayed by a little doubt.

8. Learn to like your own body. When you see that your body is starting to change for the better, do not often complain about having too much meat and feel desperate.

9. Foods to eat more during weight loss: apples, pears, celery, cabbage, cucumbers, bitter melon, soybeans, tofu, soy milk, oatmeal, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.

10. Foods to avoid during weight loss: sugar, chocolate biscuits, potato chips, ice cream, fried snacks, twice-cooked pork, fried dough sticks, pancakes, fried chicken legs, hamburgers, chicken pieces, potato chips, cola, etc.

Through the above introduction, a good understanding of a one-month weight loss plan has been gained. Therefore, when losing weight, it is possible to follow the above methods, and in the process of weight loss, the amount of exercise should be increased to achieve a good effect on weight loss. Moreover, such practices will also promote the acceleration of fat burning.