Yoga poses for slimming the waist

It is now a common thing to lose weight, especially for women who are constantly dieting every day. There are many methods of weight loss, and when choosing, it is also necessary to consider personal needs, so that weight loss will have a good effect. Yoga is a good choice for weight loss, and this way of losing weight does not harm the body at all. What are the yoga poses for slimming the waist?

What yoga poses are there for slimming the waist, which is also not well understood by many people. Therefore, when choosing it, attention should be paid, as some movements cannot be arbitrarily selected, especially when not being familiar with them, they should not be used randomly.

Yoga movements for slimming the waist:

1. Sit up straight, stretch the legs, and press the toes down.

2. Bend the left leg, bend the right leg inward, and bring the heel of the right foot as close as possible to the base of the left thigh on the outer side, with the right knee on the ground.

3. Inhale and twist the body to the left, bringing the ankle of the bent left foot close to the right knee. Wrap the right hand over the outer side of the left leg knee and hold the left ankle, exhale. (Feel the extension of the back and shoulders, stay and do deep breathing, slowly return to the original position and change sides, and do it again.)

Effect

This practice can stimulate the spine, correct the malalignment of the vertebral column, strengthen the back and abdominal muscles, stimulate the internal organs, make the liver function vigorous, eliminate excess fat around the waist, and can adjust the central nervous system and sympathetic nervous system.

Precautions

When performing actions, the upper body must be kept straight and cannot be bent.

Three steps to achieve a slim waist and abdomen

Enhances digestive function, promotes metabolism, improves the drooping of internal organs, tightens muscles... Time: It can be practiced before meals in the morning, afternoon, and evening. Practice for 5-10 minutes each time, and do 2-3 rounds for each pose according to personal conditions.

Cobra twist pose:

Waist and abdomen tightening effect: Enhances digestive function, relieves constipation, promotes metabolism, and reduces excess fat in the waist, back, and abdomen. Lie prone: Place hands on the sides, chin on the ground. Inhale, support the body with both arms, and slowly arch the spine backward in order of the head, neck, shoulders, and chest.

Exhale while twisting the shoulders and head to the right rear side, maintaining the posture, and naturally breathing for 5 times. Inhale and turn the shoulders and head back to the middle position, exhale and twist in the opposite direction while maintaining the posture, and naturally breathe for 5 times. Inhale to return to the middle position, exhale and slowly return to the starting prone position, which can relax the back by tilting the head.

Tiger pose:

Waist and abdomen tightening effect: Stretches the strong vertebral nerve and sciatic nerve, reduces fat in the waist, hip, and thigh areas, strengthens the reproductive organs, especially suitable for women to practice. Kneel with the legs bent, hands supporting the ground, arms straight, body in a quadrilateral shape, turn the wrists, and the inner side of the arms facing forward.

Inhale while tilting the head, expanding the chest, and lifting the right leg upwards. Exhale while pulling the knee of the right leg towards the abdomen, lowering the head. The head and knee touch each other below the abdomen. Repeat 4-6 times. Switch to the left leg for practice.

V-shaped posture:

Waist and abdomen tightening effect:收紧腹肌, causing the protruding abdomen to shrink and lift, improving the drooping of internal organs, and at the same time correcting the leg lines and the spine. Sit up straight with the feet forward, bend the knees, and hold the soles of the feet with both hands, pulling the knees towards the chest.

Inhale, while straightening the back,挺胸, adjusting the breath, and lifting both feet with both hands, straightening the knees, using the coccyx as the fulcrum to maintain body balance, and naturally breathing for 5 times. Exhale while slowly returning to the starting sitting posture.

Through the above introduction, there is some understanding of the yoga movements for slimming the waist, so when it comes to weight loss, one can choose the above methods to achieve a good weight loss effect. At the same time, it does not harm the human body. Therefore, this way of slimming the waist should be used consistently, which is beneficial for weight loss.