【Weight Loss】Summer Slimming Secrets for 12 Zodiac Signs MM

It's the hottest summer of the year again, and everyone's clothes are getting thinner and thinner, and the fat body can no longer be concealed. MM who are not satisfied with their bodies should not be too anxious, starting the weight loss action at any time is not too late.

We analyze the personality characteristics of 12 zodiac signs to find out the reasons for your weight gain, tailor-made weight loss secrets for each zodiac sign, and help you successfully join the ranks of beautiful slim people in the summer of 2008.

Aries:

Obesity Diagnosis: High temperature, combined with the straightforward personality and hot temper of Aries MM, it is easy to cause emotional fluctuations, and thus use overeating as a way to vent.

Slimming Secrets: Eat more foods that can soothe emotions, such as kiwi, grapes, watermelon, and plum juice; energetic Aries loves sports, and can use morning outdoor aerobic exercise, and swimming in the evening is also a good choice, the key is to be persistent.

Taurus:

Obesity Diagnosis: Taurus MM is a natural food lover, always enjoying tasting all kinds of delicious foods, and with the lack of exercise in daily life, it is most prone to accumulate excess fat around the waist.

Slimming Secrets: Get moving, try practicing yoga and Pilates, which can have unexpected effects. Stick to doing sit-ups before going to bed every day, and the number can be gradually increased, and you can easily sculpt a perfect lower body curve at home.

Gemini:

Obesity Diagnosis: Gemini MM is a little greedy, hesitating between eating and losing weight, especially lacking immunity to all kinds of delicious snacks on the streets.

Slimming Secrets: You can't have your cake and eat it too, and you should have a light taste of various delicious foods. In summer, you can also continue to use lip balm, just apply it when you are craving snacks, which can help you suppress the desire to eat snacks.

Cancer:

Obesity Diagnosis: Crabs MM who like family life do not pay much attention to controlling their food intake when eating at home, and eating too much food can easily lead to indigestion and constipation-type obesity.

Slimming Secrets: Reasonably combine various diets, increase the intake of high-fiber vegetables such as celery and onions to prevent lower body edema caused by constipation. Do more housework, and sweeping the floor can also consume 250 calories per hour.

Leo:

Obesity Diagnosis: When facing the delicious food they like, Leo MM throws the task of weight loss into the clouds, and their willpower is not strong enough, especially fond of fried and greasy foods.

Slimming Secrets: Leo loves face, so during the weight loss process, it is advisable to let friends use taunt to strike you frequently, so that you can always keep警惕; Drinking green tea a lot in the day has the effect of clearing intestines and reducing fat, and it is necessary to completely give up fried and greasy foods.

Virgo:

Obesity Diagnosis: Virgo MM is the embodiment of a perfectionist, and she is very sensitive to even the slightest change in her weight, easily falling into the extreme of weight loss.

Slimming Secrets: First, relax your sensitive nerves, maintain a peaceful mindset, and do not be too strict with yourself. You can try to eat vegetarian for about three days a week, and tofu, bean curd, soy milk, and other soy products are great for fat reduction.

Libra:

Obesity Diagnosis: Libra MM is a born charmer, with many friends, a wide circle, many dates, and of course, many social engagements. Sometimes she has no choice but to eat out when she is out.

Slimming Secrets: The key to weight loss is to make a firm decision, make a detailed weight loss plan, and be careful about what you eat when eating out. Change your lazy habits, climb stairs more often, and get off the bus two stops early.

Scorpio:

Obesity Diagnosis: The cool-tempered Scorpio MM reveals her true nature in the face of delicious food, belonging to the typical carnivore, especially preferring food with strong flavors.

Slimming Secrets: Pay attention to the order of eating. Start with a bowl of vegetable soup before facing a big meal, start with vegetarian dishes and then move on to non-vegetarian dishes, and eat more light food; use your strong willpower to persist in a 30-minute morning and evening walk or rope skipping every day.

Sagittarius:

Obesity Diagnosis: Archer MM, a free spirit, does not like to be constrained by rules and regulations. Her daily life lacks regularity, and she likes convenience, especially preferring high-calorie fast food.

Slimming Secrets: First, say goodbye to fast food and late-night snacks. Eating on time and in the right amount is the best way for you to lose weight. Always keep the task of weight loss in mind, and do not have the侥幸 mentality of eating whenever you want and then slowly reducing it.

Capricorn:

Obesity Diagnosis: Capricorn MM is passionate about studying the combination of nutritional elements, but excessive intake of various so-called healthy foods can greatly increase the likelihood of weight gain.

Slimming Secrets: Just because it is a healthy food does not mean you can eat as much as you want; it still contains calories that can cause weight gain. Drinking a cup of yogurt and a bowl of oatmeal every day, and sticking to 30 minutes of aerobics can speed up your weight loss process.

Aquarius:

Obesity Diagnosis: Aquarius MM is a born optimist, and they have always belonged to a group of people who lack a sense of foreboding. It is not until obesity catches up with them that they suddenly realize the importance of weight loss.

Slimming Secrets: Slow down the speed of eating, and never huddle in the sofa to watch TV immediately after eating. It's okay to take your pet for a walk. Always be prepared to fight obesity, and never become complacent because of a little achievement.

Pisces:

Obesity Diagnosis: The eating habits of emotional Pisces MM are easily influenced by the surrounding environment, and a romantic and warm environment will make you unconsciously eat more food than you imagine.

Slimming Secrets: To guard against the peaceful evolution of sugar-coated bullets against weight loss efforts, try to avoid elegant restaurants and bars as much as possible, and resolutely resist the temptation of delicious milk tea. Rub the areas where fat accumulates more while bathing, which can not only relax tendons and activate blood circulation but also eliminate excess fat.