Six tomato weight loss recipes can see results in a week.

Tomatoes are a good weight loss food. So how should we eat tomatoes for weight loss? Quickly learn about 6 weight loss recipes.

Tomatoes for weight loss principle

1. Low in calories. The calories of 5 tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to make you feel full. Tomatoes have low sugar content and low calories, with only 16 calories per 100 grams, and eating more will not cause weight gain.

2. Dietary fiber helps with detoxification and bowel cleansing. Tomatoes are rich in dietary fiber. During the process of these fibers being transported to the large intestine, the fibers are not digested by the intestines, but they absorb cholesterol, bile acids, fats, and other substances, and are excreted with feces, thus playing a role in weight loss, slimming, and detoxification.

3. Rich in nutrients, helping with metabolism. Tomatoes contain a wealth of vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium, and dietary fiber. These nutrients have a wide range of health benefits and can play a good health-promoting role in the body. Moreover, the lycopene in tomatoes can reduce calorie intake, decrease fat accumulation, and supplement a variety of vitamins to maintain a balanced diet.

4. High in water content, with strong satiety effect. According to measurements, every 100 grams of tomatoes contain 95 grams of water. Eating them makes you feel full and easy to defecate, and they do not cause weight gain. They are very good for meal replacement.

5. The redder the tomatoes, the higher the content of lycopene. Lycopene has the functions of antioxidant, free radical elimination, and inhibition of tumor cell proliferation. Research has found that lycopene is more effective in inhibiting tumor cell proliferation than beta-carotene. It also has great potential in the prevention of senile dementia, myocardial infarction, stroke, liver disease, and other conditions.

Tomatoes for weight loss注意事项

Tomatoes are rich in vitamin C, vitamin B1, malic acid, citric acid and other nutrients. However, due to the presence of substances such as gelatin and soluble astringents in their flesh, eating them on an empty stomach can cause a chemical reaction with stomach acid, forming indissolvable lump-like substances that can block the stomach and cause abdominal pain. Therefore, when eating red tomatoes, we should try to control the amount and pay attention to the degree. The best amount to eat should be 3-4 tomatoes per day.

Six Tomato Diet Recipes

1. Tomato Ice Soup

Method: Cut 5 medium-sized tomatoes, put them in a blender, add half a peeled cucumber without seeds, half a cup of green pepper powder, 1/4 cup of onion, and one spoon of olive oil. Blend for 20 minutes, then put it in the refrigerator and chill for 15 minutes.

It can be divided into four portions, each containing 76 calories. 4g of fat, 9g of carbohydrates, 2g of fiber, and 2g of protein.

2. Marinated Tomatoes

Method: First, heat olive oil in the pot, then add one spoon of garlic, 1/2 spoon of fennel, and 1/2 spoon of red pepper powder. Pour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, then cool for a while.

Put the just-made sauce in a jar, then add three cut tomatoes, and then put it in the refrigerator and freeze for 4 hours.

It can be divided into six portions, each containing 77 calories. 3g of fat, 12g of carbohydrates, and 1g of fiber.

3. Tomato Beef Steak Ice Cream

Method: Prepare 250g of lean beef steak, pour two spoons of vinegar, one spoon of olive oil, and 1/4 spoon of salt on the steak, and mix slowly. Then cut four tomatoes into pieces and add them to the steak, steam for 20 minutes and add two spoons of low-fat ice cream.

It can be divided into eight portions, each containing 17 calories, less than 1g of fat, 1g of fiber, and 1g of protein.

4. Tomato Seafood Soup

Method: Prepare 2 large tomatoes, scald them, peel them, and make juice. Prepare 2 shelled shrimps, 2 slices of cuttlefish, 5 clams, 2 slices of sea bream, a proper amount of perilla leaves, 1/4 lemon, half an onion finely chopped, 1 teaspoon of sea salt, and 3 bowls of water.

Add three bowls of water, tomato juice, and chopped onions to the soup pot, and simmer after boiling. Then turn the heat down and cook for 10 minutes to flavor the soup. After that, turn the heat up and boil all the seafood in the soup, and then add the perilla leaves and turn off the heat. When eating, you can squeeze lemon juice into the soup, which will have a unique flavor.

5. Honey Tomato Jelly

Method: Prepare 2 large tomatoes, about 20g of gelatin powder, 1 tablespoon of honey, and 300ml of water. Scald the tomatoes, peel them, and make juice, then filter and set aside.

After the water and gelatin powder in the soup pot are boiling, turn off the fire, pour the tomato juice into the gelatin juice, mix well, and then put it in the refrigerator after it sets. Add a little honey according to your taste when eating, which is a healthy and high-quality dessert without burden.

6. Oil-free Tomato and Green Vegetable Noodles

Main ingredients: Noodles (the amount can be adjusted according to your dietary needs), 1 tomato, about 7 pieces of green vegetables.

Seasonings: Salt, chicken essence, pepper, a little cornstarch.

Cooking: Put two bowls of water in the pot (according to the size of the bowl for noodles), and boil the water for about two minutes. Then cut the tomatoes into pieces, about eight pieces are enough. Put the tomatoes into the boiling water after the water boils. Cook the juice out of the tomatoes. It takes about 1 to 2 minutes. Put the noodles into the water and start seasoning (salt, and chicken essence) at the same time. At this time, the water should have the sour taste of tomatoes. Of course, if you think it's not sour enough, you can add appropriate vinegar.