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The May Day holiday is approaching, and many women who want to lose weight are anxious and don't know what kind of weight loss diet to follow. Below is an editor's recommendation for a three-day weight loss diet plan before May Day, so that everyone can lose weight easily.
On the first day, brown rice provides energy and promotes absorption.
Breakfast: Half a grapefruit, one slice of toasted bread, and one cup of black coffee.
Lunch: One serving of green salad, seafood pasta, and one apple.
Dinner: One bowl of brown rice, stir-fried lettuce with meat, and a winter melon and seaweed soup.
The reasons for weight loss: Bread and brown rice contain carbohydrates, which can provide energy. Grapefruits and apples contain potassium, vitamin C, and fiber, which can help with digestion and absorption. Coffee and seaweed have diuretic effects, which can eliminate edema and burn fat.
On the second day, seaweed is rich in fiber and can moisten the intestines and promote defecation.
Breakfast: One bowl of white porridge, one boiled egg, and one tomato.
Lunch: One serving of Yangzhou fried rice, a seaweed and egg flower soup, and one orange.
Dinner: One bowl of Japanese buckwheat noodles, and one serving of boiled green vegetables.
The reasons for weight loss: Rice and buckwheat noodles can provide the necessary energy for the body. Green vegetables and seaweed are rich in fiber, which can moisten the intestines and promote defecation. Tomatoes and oranges are rich in vitamins, which can promote digestion and absorption, and prevent fat accumulation.
On the third day, spinach has diuretic effects.
Breakfast: One rice ball made of seaweed, and one cup of soy milk.
Lunch: One bowl of white rice, a plate of spinach, and a tomato and egg soup.
Dinner: A bowl of sea fish, green salad, and a bowl of mixed rice porridge.
The reasons for weight loss: Rice balls and sea fish have low calories, so eating more is fine, and they are very filling. Spinach promotes diuresis, and tomatoes facilitate digestion. Seaweed and mixed rice contain a large amount of rough fiber, which can moisten the intestines and promote defecation.
