Yoga weight loss effect

Weight loss is very common now, many people are constantly trying to lose weight every day, especially in spring, weight loss is even more popular. So how should weight loss be carried out? You can choose some weight loss methods that suit you, such as diet and exercise, which are all good choices. These weight loss methods are very helpful for eliminating body fat. Yoga is also a good choice for weight loss. So how effective is yoga for weight loss?

How effective is yoga for weight loss, which is not well understood by many people. When using such a weight loss method, it is necessary to adapt it to your own situation, which will be helpful for weight loss. Moreover, yoga for weight loss requires consistent use.

Yoga weight loss is effective:

Movement 1: Lotus Pose

Sit on the ground with your back straight. Bend your knees, place your feet on the inner side of your upper thighs, heels facing each other, soles touching. Rest your index fingers slightly bent to touch your thumbs, placing them on your knees. Use abdominal breathing for 2-3 minutes.

Movement 2: Warrior I Pose

Stand with your feet apart, bend your right knee, so that your thigh and calf form a 90-degree angle, your right leg is perpendicular to the ground, and your left leg is stretched straight back, your left foot at a 45-degree angle to the left. Join your palms together, lift your arms over your head, and extend them backward as far as possible. Gently stretch your body backward. Pay attention to smooth breathing and maintain the posture for 30 seconds to 1 minute. Repeat on the other side after recovery.

Movement 3: Camel Pose

Kneel down, slowly stretch your body backward, hold your feet with both hands behind, lift your chest up, tilt your head backward, and gaze straight ahead. Pay attention to smooth breathing and maintain the posture for 30 seconds to 1 minute.

Movement 4: Peacock King Pose

Stand naturally, shift your body's center of gravity to your right foot, bend your knee, and place the back side of your left thigh against the front side of your right thigh. Wrap your left leg around your right leg, and hook the tip of your left foot around the lower calf of your right leg. Gradually bend forward to 90 degrees, keeping your back straight. Stretch your hands backward above. Pay attention to smooth breathing and maintain the posture for 30 seconds to 1 minute. Repeat on the other side after recovery.

Movement 5: King of Dance Pose

Stand naturally, shift your body's center of gravity to your right foot, bend your left knee, lift your left foot backward, and slightly lean forward with your body while stretching your back backward. Push your chest forward, stretch your hands backward, and grab the tip of your left foot as far up as you feel comfortable. Pay attention to smooth breathing and maintain the posture for 30 seconds to 1 minute.

Through the above introduction, we have a good understanding of some yoga movements. So how effective is yoga for weight loss? It is very good. It helps to promote blood circulation in the human body, improve immunity, and has a great help in eliminating excess body fat. Therefore, it is a safe choice.