Fat-free milk diet

Milk includes fat-free milk and whole milk. Fat-free milk mainly refers to milk with a low fat content, with fat content only one percent. This kind of milk belongs to the low-fat and high-protein food. That's why many people like to drink it. So, is the fat-free milk diet feasible?

Since fat-free milk has a low fat content, can it have a weight loss effect? Some overweight people drink fat-free milk to lose weight. Is this weight loss effective? Let's talk about how feasible the fat-free milk diet is and see how effective the fat-free milk diet is.

Preparation before dieting:

1. You need enough sleep to help your body remove fat. People who go to bed late can't lose weight unless they can sleep for more than 12 hours the next day.

2. When you feel hungry, it is because you are losing weight, so hold on during hunger. Don't think about delicious things and imagine yourself reaching your ideal weight. If you see delicious food and want to eat it, think that if you don't eat it, you might lose half a kilogram more!

3. Depending on your metabolism, some people can lose 1 kilogram a day, while others can lose 0.5 kilograms. If your weight before going to bed is the same as when you wake up the next day, you will lose weight again when you wake up the next day!

The weight you weigh the night before you start dieting is your weight before dieting, remember this number, sleep well the next day, and then start the revolution for your body!

Method 1: Apple and Milk Diet for Weight Loss

In one week, the first two days are for apple and milk dieting. The third and fourth days return to normal diet, the fifth and sixth days start 2 days of milk and apple dieting again, and the seventh day returns to normal diet.

During the two days of apple and milk dieting

The first day: 2 catties of apples (about five or six, but no more than seven).

Note: You can only eat apples all day, not drink water, not drink yogurt, and not eat anything else! Only eat apples. When eating, wash the apples, and then eat them slowly, a little at a time.

The second day: 1000ML (less than four catties) of yogurt or fat-free milk divided into six or seven equal parts, drink one part each time. Drink only milk all day. You cannot eat anything else. Especially, you cannot drink water. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but pay attention to the amount.)

Weight loss result: Depending on personal constitution, it is generally expected to lose 7-10 catties.

Method 2: Apple, Grapefruit, and Fat-Free Milk Diet

Take fat-free milk in unlimited amounts every day, along with apples and grapefruits, for a week. You can also take a multivitamin tablet to supplement your energy during this period.

Method 3: Full Liquid Diet for Weight Loss

This is quite simple. The only food that can be eaten is liquid food, such as: water, fat-free milk, or light chicken soup (the chicken skin should be removed), without any seasoning, and unlimited in amount.

This method is mainly for cleaning the intestines and stomach. The time limit is one week.

Experts first analyzed the above methods for the fat-free milk diet. These methods are also very easy for us to do in our daily lives, and they are quite effective for people who are overweight, showing that the fat-free milk diet is a feasible method.