How effective is L-carnitine?

Most people may not know what L-carnitine is. Here, I will give you a brief introduction first. L-carnitine is a type of vitamin extracted from meat products, which is a good nutritional supplement for people, as it makes it easier for the body to absorb. Because some people now use L-carnitine as a method of weight loss, what we are going to talk about today is the effect of L-carnitine.

L-carnitine can help humans convert body fat into body energy. It is because of this effect that many people consider L-carnitine to be a good weight loss method, because the weight loss effect of L-carnitine is very good.

Principle of weight loss

L-carnitine, Left-carnitine, also known as L-carnitine, Vitamin BT, chemical name β-hydroxyγ-trimethylammonium butyric acid is a white crystalline substance or a white transparent fine powder. L-carnitine is highly hygroscopic, and the stability is good, which can be placed in a solution with a pH of 3-6 for more than one year, and can withstand temperatures above 200℃ and has good solubility and hygroscopicity.

Currently, L-carnitine has been applied in the fields of medicine, health care, and food, and has been designated as a legal multi-purpose nutritional supplement by Switzerland, France, the United States, and the World Health Organization.

People who are prone to lack of carnitine include those who fast, follow a vegetarian diet, engage in intense exercise, are obese, pregnant, infertile males, and infants who consume formula food without added carnitine. A low intake of lysine, vitamins, and iron in the diet also leads to a lack of carnitine. Many patients with diseases such as heart disease, hyperlipidemia, kidney disease, liver cirrhosis, malnutrition, hypothyroidism, and certain muscle and neurological diseases generally have low levels of carnitine. The supplementation of L-carnitine mainly relies on exogenous supplementation, and the importance of supplementing carnitine is not inferior to that of supplementing vitamins and mineral elements.

The importance of L-carnitine

L-carnitine is a key substance in the process of fat metabolism, which can promote the entry of fatty acids into the mitochondria for oxidation and decomposition. It can be said that carnitine is a carrier for transporting fatty acids. During long-term high-intensity exercise, carnitine increases the rate of fat oxidation, reduces the consumption of glycogen, and also delays fatigue.

L-carnitine is an essential coenzyme in the process of fat metabolism, which can promote the entry of fatty acids into the mitochondria for oxidation and decomposition. If the fat does not enter the mitochondria, no matter how much exercise or dieting you do, you cannot consume it (fat).

As a key substance in the beta-oxidation of fatty acids, L-carnitine can remove excess fat and other fatty acid residues in the body, balancing the energy in the cells. L-carnitine truly achieves the three standards of healthy weight loss specified by the World Health Organization (WHO) during the weight loss process: no anorexia, no diarrhea, and no fatigue.

This is an introduction to the effects of L-carnitine, and I believe that after reading this, everyone's understanding of L-carnitine will be more profound. It is known that L-carnitine has a good effect on weight loss, and it has no side effects, and it does not harm human health. If you want to lose weight, why not try this method.