How to deal with the 'general's stomach'

With the gradual improvement of the quality of life, many people have no restrictions on their eating habits in life, and over time, this will lead to their abdomen getting bigger and bigger. Such a situation is very common, and we usually call such an abdomen 'general's stomach'. The obvious feature of the 'general's stomach' is that the abdomen is rather fat, and there is a lot of accumulated fat. Because dietary habits also have a great impact on hormones.

In fact, many people want to eliminate their 'general's stomach', but the problem is that they don't know what methods to use. Some say that exercise can be used to eliminate it, but many people can't persevere, which is a difficult problem. Because exercising with a big belly will definitely be more tiring.

Prescription one:

Abdominal massage

1. Place the palm of the right hand on top of the back of the left hand, horizontally on the place below the sternum, and rub and push directly to the bottom of the abdomen. Rub and push 30 times after each meal, and the movements should be slow.

2. Place the palm of the right hand on the back of the left hand, press it on the 'Zhongwan' point (the midpoint of the line connecting the sternum to the navel) in the center of the abdomen, and massage clockwise 100 times. Then, place the palm of the left hand on the back of the right hand and massage counterclockwise 100 times. It is necessary to do this every morning and evening.

Related reading:

Middle-aged people start to get fat due to reasons such as rarely exercising, and the protruding abdomen, although it has the beautiful title of 'general's stomach', is still quite a burden. Poor sleep can also lead to 'general's stomach'

Prescription two:

Tap the abdomen with an empty palm and strike the abdomen. It is best to persevere in striking while walking in the morning and evening every day. The striking should be forceful, like beating a drum, and rhythmical. Through continuous striking, activate the fat below the abdomen, accelerate the decomposition and digestion of abdominal fat, and slowly consume it. If one can persevere for several months, the abdomen will feel smaller and smaller. I have been massaging and tapping the abdomen for about half a year, and the 'general's stomach' has miraculously disappeared.

At the same time, if combined with 'ear acupuncture point pressing' and taking the following weight loss recipe, it will produce a significant effect with twice the result with half the effort.

Jumping rope to reduce the 'general's stomach'

Prescription three:

Therapeutic ingredients: 15 grams of dried hawthorn, 15 grams of Astragalus membranaceus, 5 grams of rhubarb, 3 slices of ginger, 3 grams of licorice root, and 3 grams of lotus leaf.

Boil the medicine into a decoction and drink it as tea every day. This recipe has the effects of invigorating the Qi, reducing fat, clearing the bowels, removing accumulation, slimming the body, and improving walking. Especially when combined with the aforementioned techniques, it will have a significant therapeutic effect on eliminating abdominal fat.

This is the introduction to everyone about how to deal with the general's stomach, and I believe that after everyone reads it, they will have a certain understanding of the methods to eliminate the general's stomach. In life, when facing the general's stomach, one must have the determination to eliminate it and also have the correct method. Everyone should pay attention to some bad habits in their diet and correct them in a timely manner.