Three Weight Loss Remedies Easy Slimming Diet

Weight loss refers to the behavior of reducing excessive fat and weight in the human body. It refers to a certain type of overweight population with excessive weight using various methods such as dancing to correct the abnormal reactions caused by the obese and improper behaviors, that is, using behavioral science to analyze the characteristics of the obese's eating behavior and exercise types, and based on this, reasonably modify the actions leading to obesity.

Red Bean Diet

Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt

Method:

1. Soak red beans for half an hour, then add them to 500cc of boiling water and cook for about 30 minutes. Make sure the red beans are cooked, then turn off the heat. Soak the dried tangerine peel in hot water until soft. After the red beans are cooked and the heat is turned off, add the dried tangerine peel to the red bean soup, cover and steam for ten minutes, then add a little salt. Drink after meals every day, at least for two weeks. The red bean diet is suitable for weight loss and body shaping for people of all ages, and is suitable for both men and women to lose weight. It is a completely safe weight loss method with no side effects. Try it now!

Bitter Melon Salad with Seaweed Sprouts

Ingredients: (1 serving)

250g of bitter melon, 5g of seaweed sprouts, 1 tablespoon of soy sauce, a little chili powder.

Method:

1. Soak the seaweed sprouts until soft and drain; remove the seeds from the bitter melon, slice it, sprinkle with a little salt, rub and wash, then squeeze out the excess saltwater.2. Put bitter melon and seaweed sprouts in a bowl, mix with soy sauce, and sprinkle with chili powder.

Effect:

Promote appetite, reduce inflammation and fever. The Momordica charantia and bitter taste substances in bitter melon can increase appetite, regulate the spleen and stomach; the alkaloids contained in it, quinine, have the effects of diuresis, blood circulation, reducing inflammation and fever, and clearing the mind and improving eyesight.Achieving weight loss through diet is a good weight loss method. Let's take a look at the slimming diet recommended by the editor, hoping it will be helpful to you!

Cucumber Salad with Jellyfish

Ingredients: 500 grams of tender cucumber, 100 grams of jellyfish skin, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate, and sesame oil as required.

Method:

1. Wash and disinfect the tender cucumber, cut into matchstick-like strips. Soak the jellyfish skin in warm water until softened, remove the sand and wash, then slice and blanch in boiling water, then scoop out and immerse in cold water to cool. Wash the coriander and cut into segments, peel and wash the ginger, then slice it.

2. Put salt, soy sauce, vinegar, monosodium glutamate, and sesame oil in a bowl, mix to make a sauce.

3. Layer the shredded cucumber and jellyfish into a plate, sprinkle with coriander segments, ginger strips, pour over the sauce, and mix well before serving.

Effect: Lower blood pressure and cholesterol, beautify skin, and lose weight.