Can L-carnitine help with weight loss?

Can L-carnitine help with weight loss? This is a question many people want to know. There are many methods of weight loss, so many people hope to choose a good weight loss method when they are on a diet. So, will such drug weight loss be effective? This is not clear to many people. Therefore, it is very important to have a comprehensive understanding of it before choosing it, so that it can be used with confidence.

That L-carnitine can help with weight loss, it also has some helpful effects on weight loss, but it is important to note that when using it, some skills need to be mastered to have a good effect on weight loss and achieve good results.

Can L-carnitine help with weight loss?

In recent years, both domestically and abroad, L-carnitine has been widely used as a weight loss product. Abroad, it is represented by the American Price-tk L-carnitine, and domestically by Kalimei and Liting. These products have led the wave of weight loss. So, does L-carnitine have side effects?

Does L-carnitine have side effects? Because L-carnitine is one of the basic components of microorganisms, animals, and plants. The adult body contains about 20 grams of it, mainly distributed in skeletal muscles, heart muscles, liver, and other tissues, with the highest content in heart muscle. In food, meat and dairy products contain more L-carnitine, with lamb having the highest content (up to 2100 milligrams per kilogram), and it is extremely low in plant foods. According to health organizations in various countries:

1. In 1993, the FDA Expert Committee of the United States Food and Drug Administration believed that vitamin BT (i.e., L-carnitine) is 'generally recognized as safe and non-toxic'.

2. In 1994, the German Ministry of Health stipulated that there is no need to set an upper limit for the use of L-carnitine.

3. In 1996, the 16th National Food Additives Standardization Technical Committee of China allowed the use of L-carnitine in beverages, dairy drinks, biscuits, solid drinks, and milk powder.

4. Does L-carnitine have side effects? Currently, 22 countries and regions in the world allow the addition of L-carnitine to infant formula to prevent carnitine deficiency. Safety tests conducted by various countries have proven that L-carnitine is safe.

Therefore, taking L-carnitine and combining it with aerobic exercise can increase fat consumption, making weight loss more effective!

Through the above introduction, we have a good understanding of whether L-carnitine can help with weight loss, so when choosing it, we can do so with confidence. However, when choosing to use it for weight loss, it is also important to use it correctly and pay attention to diet, as otherwise it may be harmful to one's health.