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Loose arms can seriously affect the beauty of the human body, so many women are afraid of having too much fat on their arms. However, because people today are too lacking in exercise, there are still many women who are troubled by their heavy arms in our lives. Therefore, they are constantly looking for good methods to slim their arms so that they can have a perfect body proportion.
In fact, there are many methods to slim arms, but many of them require us to have patience and perseverance to truly see the effect of slimming arms. Therefore, if you also want to slim your arms, the method is not important; what is important is to have the perseverance to persist.
1. Straight Arm Method
Method: Extend your left arm straight up to the sky. Grasp the left arm from the elbow joint with your right hand, and scrape the thick fat at the root of the left arm one by one with pressure. The intensity should be just right to make the muscles feel a little sore. The hand reaching up to the sky should be stretched upwards with force, and the other hand massaging should also use more strength. The action of the right arm is the same.
Effect: This movement can promote fat burning, help slim arms, and also has a detoxifying effect.
2. Water Bottle Arm Slimming Exercise
Method: Stand with your feet apart, lift your hands to hold water bottles, with the palms facing backward. Then bend down and squat, lifting the water bottles high above your head while keeping your thighs parallel to the ground for 10 seconds. After squatting, continuously lift your center of gravity, push off the ground with your legs, lower your hands from above your head, and then place them on both sides of your body for a flat lift. Jump up 10 times. Repeat this action multiple times in a row, and by persistently doing so, you can achieve a good slimming effect on your arms.
These two methods are the most common ways to slim arms and also the two with relatively quick effects. You might as well give them a try. If you find these methods too time-consuming and not yielding quick results, you can go to the gym for professional arm slimming training, and I believe you will definitely achieve the ideal slimming effect you desire!
