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If you do not lose weight in April, you will be sorry in June. Now is the best season for weight loss. If you cannot lose weight now, then summer is coming soon, and the season for showing skin is approaching. A round belly cannot wear nice clothes. Therefore, if you want to lose weight and hope to lose weight without exercise, you can only control your diet. There are many methods about what food can help lose weight.
Nowadays, people advocate healthy eating habits. If weight loss is solely through food, one must pay attention to a reasonable combination to avoid insufficient nutrient intake and various troubles. Of course, everyone does not need to worry, as weight loss through food can still be effective. If the diet is well balanced, it can also meet the normal needs of our bodies.
Eat cucumbers and bananas every day, but do not exceed 3 pounds in total per day for a period of 3 days
Cucumber and egg:
One egg and one cucumber in the morning and afternoon, and one cucumber in the evening. This method is the fastest for weight loss, and it worked for me. I lost 10 kilograms in a week, from 128 to 108, and there has been no rebound for a year. This method can lose at least half a pound a day, because cucumbers have no sugar, and they can also absorb the heat of cucumbers. If nothing else, you can drink Guangming pure milk, and you can also eat some beef, chicken, and duck meat, but I have tried all of them, and only eating cucumbers and eggs can lose weight the fastest. Do not try other foods during the weight loss period.
Two-day alternate eating
Eat normally the day before (do not overeat), and eat only whole wheat bread (with tea or black coffee) the next day. One day to ensure nutrition, one day to burn fat. Such a two-day alternation is not too stressful and will not be too uncomfortable. One can lose 5 kilograms in 2-3 weeks. He said that this is very popular and effective in Europe.
When losing weight, do not fall into the误区 that only by not eating can one lose weight. In fact, the purpose of weight loss through food is to eat more reasonably, not to avoid eating in order to reduce energy intake. Of course, in order to succeed in dieting, one must control their mouth, otherwise all the hard work will be wasted.
