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Many friends like to eat corn, but at the same time, they worry whether this food will make them gain weight. Regarding the question of whether eating corn will make you fat, the editor can confidently tell you that eating corn will not make you fat because it is coarse grain, mainly dietary fiber, with a very low fat content, and it also contains many substances that our bodies need. So you can eat with confidence, and you will not gain weight.
In fact, corn is also known as a weight loss food. For those who want to lose weight, everyone can eat corn for dinner. This can not only give yourself a feeling of fullness, but also help us lose weight. If you don't believe it, you can look at the energy analysis of corn below.Corn as a weight loss food Also known as maize, cob, Shu Li, etc. Each 100 grams of corn contains 820.06 kilojoules (196 calories) of energy, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrates. Corn contains more crude fiber than refined rice and flour, up to 4 to 10 times higher. Corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste substances in the body.
Corn can be used to make soups instead of tea, or it can be ground into corn porridge or corn cakes. The popped corn is large in volume after puffing, giving a feeling of fullness after eating, and it has a very low calorie content.
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, and other nutrients, all of which have the effect of lowering serum cholesterol. The Indigenous people almost have no hypertension or coronary heart disease, which is mainly due to their consumption of corn as the main food. In addition, eating more corn can also keep the eyes young and beautiful.
Therefore, corn is an excellent ingredient, not only will it not make you gain weight after eating, but it also has many functions that can provide many trace elements for our bodies. So if corn is consumed as the main food for a long time, it will also be beneficial to our health. If you don't want to spend extra effort cooking corn, you can eat the corn cob directly, which has a very rich fragrance and is worth choosing.
