Calculateur de métabolisme basal BMR
Calculatrice de consommation calorique totale TDEE
Calculateur de brûlure de calories d'exercice
Calculateur d'indice de masse corporelle IMC
Calculateur de poids standard
Calculateur de taux de graisse corporelle
Calculatrice corporelle
Calculateur du rapport d'apport en glucides, lipides et protéines
Apport en protéines recommandé
Weight loss refers to the behavior of reducing excessive fat and weight in the human body. It refers to a certain type of overweight population with weight problems using various methods such as dancing to correct abnormal reactions caused by obesity, that is, to analyze the characteristics of the obese person's eating behavior and exercise type with behavioral science, and reasonably modify the actions that lead to obesity.
Red bean diet
Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt
Method:
1. Soak the red beans for half an hour, then add them to 500cc of boiling water, and boil for about 30 minutes. Make sure the red beans are cooked, then turn off the heat. Soak the dried tangerine peel in hot water until soft, and put it in the red bean soup after the red beans are cooked and the heat is turned off, cover and steam for ten minutes, then add a little salt. Drink after meals every day, at least for two weeks. The red bean diet is suitable for weight loss and body shaping for people of all ages, and is suitable for both men and women to lose weight, and it is an absolutely safe weight loss method with no side effects. Try it quickly!
Bitter melon mixed with seaweed sprouts
Ingredients: (1 person's portion)
250g of bitter melon, 5g of seaweed sprouts, 1 tablespoon of soy sauce, a little chili powder.
Method:
1. Soak the seaweed sprouts until soft and drain; remove the seeds from the bitter melon, slice, sprinkle with a little salt, rub and wash, then squeeze out the excess salt water.2. Put bitter melon and seaweed sprouts in the bowl, mix with soy sauce, and sprinkle with chili powder.
Effect:
Promote diet, relieve inflammation and fever. The Momordica charantia in bitter melon can increase appetite, invigorate the spleen and open the stomach; the alkaloids contained in it, such as quinine, have the effects of diuresis and blood circulation, relieving inflammation and fever, and clearing the mind and improving eyesight.Achieving weight loss through diet is a good weight loss method. Let's take a look at the weight loss diet recommended by the editor, hoping it will be helpful to you!
Cucumber mixed with jellyfish strips
Ingredients: 500 grams of tender cucumber, 100 grams of jellyfish skin, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate, and sesame oil as required.
Method:
1. Wash and disinfect the tender cucumber, then cut into matchstick strips. Soak the jellyfish skin in warm water until softened, remove the sand and clean, then cut into strips and blanch briefly in boiling water, then scoop out and cool in cold water. Wash the coriander and cut into segments, peel the ginger, wash and cut into strips.
2. Place salt, soy sauce, vinegar, monosodium glutamate, and sesame oil in a bowl, mix to make a seasoning sauce.
3. Place the shredded cucumber and jellyfish in layers in the dish, sprinkle with coriander segments, ginger strips, pour on the seasoning sauce, and mix well before serving.
Effet : hypotension, hypolipidemia, beautiful muscle and healthy skin, weight loss.
