Calculateur de métabolisme basal BMR
Calculatrice de consommation calorique totale TDEE
Calculateur de brûlure de calories d'exercice
Calculateur d'indice de masse corporelle IMC
Calculateur de poids standard
Calculateur de taux de graisse corporelle
Calculatrice corporelle
Calculateur du rapport d'apport en glucides, lipides et protéines
Apport en protéines recommandé
1. Repeat to yourself a spell of 'Don't eat anything after 8 pm'. This means you can't delay dinner to after 8 pm or eat unhealthy food to fill your stomach after 8 pm. Arrange the time for your last meal and snacks, so that your body can digest the food just before going to bed.
2. Before going out to eat, drink a cup of protein smoothie (a kind of milk + juice drink, which can be added with protein powder to become a 'protein smoothie'). The protein smoothie may not taste good, but it can keep you full for a while, so you won't order many dishes.
3. When you go out, park the car a little further away to increase some walking exercise. If you are in the habit of carrying a backpack when you go out, that's even better, and the amount of exercise will be greater.
4. Take a day off for yourself. Usually Friday is the best, because a week has passed and everyone needs a rest. You can eat some things that you usually can't eat, of course, without being too obsessed.
5. Exercise on weekends too. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will reach your weight loss goal faster.
6. If you are too lazy to cook on the stove, use a microwave oven instead. Make a nutritious and slimming breakfast by yourself: eggs, vegetables, low-fat cheese, and it takes 10 minutes to finish.
7. Imagine your stomach as a fireball. If you keep adding fuel to it, it will keep burning, with fierce flames. Similarly, after exercise, this fireball will burn even more fiercely, and anything you throw into it will burn even faster.
8. Exercise before the weekend party. So when you eat, drink and play at night, you will think twice before eating!
9. Don't put salad dressing on the salad, but put it aside and use a fork to dip the salad dressing before you pick up the salad. This way, you can taste the deliciousness of the sauce without eating too much.
10. Often climb stairs. My office is on the 11th floor, and there are 368 steps from the 11th floor to the basement (I counted). If I run twice a day, I'm not far from the goal.
