Running weight loss method

In the search for weight loss methods, every girl is very enthusiastic about it. So today, let's understand some weight loss methods. In our daily lives, we cannot achieve weight loss overnight. We should progress step by step, which is most helpful for our bodies and can reasonably buffer the body's wear and tear. We should use the correct methods to expel the excess heat in our bodies.

Many girls find running very tiring, but more people feel joy after success. The hardships during weight loss are worthwhile, and we can lose weight well by using the correct running method. Next, let's understand it in detail.

1.5 minutes of warm-up = 1 minute of slow walking and 4 minutes of brisk walking At the beginning, everyone can swing their arms on the sides of their ribs while watching TV and slowly walk in place. Such a walk in place should last for about 1 minute first, to get the body moving.

2. Then, gradually increase the frequency of swinging your arms, while also increasing the frequency of your feet, turning into a brisk walk. At this time, the hands shift from swinging on the sides of the ribs to swinging in front of the chest, do not clench your fists, relax, and then turn your palms down. This movement is somewhat like kneading dough, with a downward pressing sensation.

3.5 minutes of slow running, followed by 4 minutes of brisk walking. Then, speed up your pace, gradually transforming from brisk walking to running. At this time, the speed of running should not be too fast, and you should not breathe heavily to avoid cramps. The movements of your hands can easily return to the body. Then, swing rhythmically. The focus of excitement can be shifted to the TV, making running a supplementary exercise to watching TV, so you will find it less tiring.

4. 60-minute endurance run Next, we enter the endurance running stage. A 60-minute running process is a certain challenge for everyone. The most critical thing during the running process is to learn to shift the focus of the brain's excitement. Remind everyone not to choose those slow-paced TV series, otherwise running will be surprisingly tiring. It is recommended to choose works with a fast pace.

After understanding the introduction to weight loss methods in this article, we can learn that running is actually a pretty good way to lose weight. If you experience discomfort during the weight loss period, you should stop losing weight in time. Avoid excessive consumption of body functions, which can be overwhelming for the body.