Methods of exercise weight loss

Now many people have some experience in choosing weight loss methods, knowing that exercise weight loss is very effective. Now there are many unsafe weight loss methods, especially some drug weight loss methods. Although they have certain effects, our bodies have also been some harm. Everyone should take a healthy method to lose weight, and the method of exercise weight loss is a good choice for everyone to lose weight.

There are many methods of exercise weight loss, but many people want to lose weight without wanting to exercise. Weight loss without exercise is definitely not good-looking, and the chance of rebound is also very high. Now we all pay a lot of attention to our health, so why not learn more about the methods of exercise weight loss?

1. Slow rowing

Equipment: bench or coffee table, pillow

Target effective area: back

A: Place your right knee on the pillow on the bench. Stand straight with your left leg, your buttocks sticking out, your right hand flat on the bench, and your left hand holding a dumbbell. Extend your left arm perpendicular to the ground. Keep your back and neck parallel to the floor. Look down.

B: Bend your left arm slowly and lift the dumbbell under your armpit. Lower the dumbbell slowly as many times as possible, then switch sides. Once you can do 8 times on each side, you should increase the weight of the dumbbells or extend the time. This exercise repairs the perfect body shape.

2. Supine leg lift

Equipment: pillow, mat

Target effective area: abdominal muscles

A: Lie on the mat with your legs bent, your feet flat on the ground, your arms straight on both sides of your body, your palms facing down, and your head on the pillow. Keep your lower back tight to the ground.

B: Bring your knees as close to your chest as possible as slowly as possible, raising your buttocks off the ground. Then slowly return to the starting position. Complete as many repetitions as possible, keeping your back tight to the ground.

3. Step toe raise

Equipment: step, dumbbells

Target effective area: lower leg

A: Stand on the front part of your feet on a step, with your heels hanging outside the step. Hold the rail with one hand and a dumbbell with the other. To warm up, tap your toes up and down evenly. Then lift your body up as slowly as possible, with all your weight on your toes.

B: Lower your heels as slowly as possible until they are below the step. Then lift your body up again, and repeat with the center of gravity on the front part of your feet. This bridge pose removes body fat all over.

4. Arm curl

Equipment: chair, pillow, dumbbells

Target effective area: arm muscles

A: Sit up straight on the chair, with your shoulders slightly forward, and place a pillow behind your shoulders. Hold a dumbbell in each hand, bend your arms, and lift the dumbbells to the front of your shoulders.

B: Open your elbows as slowly as possible, let your arms hang vertically, and keep your hands and elbows close to your sides. Repeat as many times as possible. Once you can do 8 times, you should increase the weight of the dumbbells or extend the time. This exercise tightens the body fat all over.

The methods of exercise weight loss introduced above can be done in our daily lives, some are very simple. Those who want to lose weight should not嫌麻烦, if you feel lazy, just look at the extra flesh on your body, imagine the slim body after weight loss, and you will be very hot. Many people will envy, isn't that the motivation for weight loss we've been looking for?