Can not eating dinner help lose weight?

Weight loss is a very common thing now, whether it is young women or middle-aged and elderly people, they are constantly losing weight every day. There are many methods of weight loss, and when choosing, we should take our own health as the main consideration, so that we will not have too much harm to our health when we lose weight, and we can choose with confidence. Whether not eating dinner can help lose weight is not well understood by many people, but many people do not eat dinner at night to lose weight.

Can not eating dinner help lose weight? The following will introduce in detail, so that we have a good understanding of such issues, and have a good understanding of such issues when they arise, so that we can continue to proceed correctly when we lose weight.

Can not eating dinner help lose weight?

In fact, not eating dinner is impossible to achieve weight loss effects. Why do I say that? Let's take a look at the body's dietary arrangement throughout the day: breakfast may be eaten between 6-9 AM, lunch between 11-14 PM, and a normal dinner time is around 5-8 PM. If there is no dinner, even if you eat a lot at noon, then the digestion and absorption of lunch will be completed by 6 PM in the evening, and our body will be in a fasting state for at least 10 hours until breakfast the next day.

If unfortunately, we don't eat much at noon and finish digesting by 3 PM, then our body will be in a fasting state for 14 hours. Such a long period of fasting will make our body think it is in a state of 'famine', and then actively enter a hungry state. In a hungry state, the calories from food intake are more likely to be stored as fat. That is to say, the breakfast and lunch the next day will be more likely to be converted into fat, which is contrary to weight loss.

The weight loss that usually occurs when not eating dinner is due to the large loss of muscle. The large loss of muscle also reduces our metabolic consumption, hindering our weight loss.

Through the above introduction, there is a good understanding of whether not eating dinner can help lose weight. In order to lose weight well, it is also necessary to eat a moderate amount of food at night, which will be very helpful to all aspects of the body. Moreover, not eating dinner at night can cause great harm to one's health, and this point should also be paid attention to.