Calculateur de métabolisme basal BMR
Calculatrice de consommation calorique totale TDEE
Calculateur de brûlure de calories d'exercice
Calculateur d'indice de masse corporelle IMC
Calculateur de poids standard
Calculateur de taux de graisse corporelle
Calculatrice corporelle
Calculateur du rapport d'apport en glucides, lipides et protéines
Apport en protéines recommandé
Feel hungry when you don't eat, and feel bloated when you do, right? Here, I recommend 7 methods to relieve the bloating and discomfort as soon as possible.
1. Control your food intake
Since you've eaten too much, you should let your intestines and stomach rest for a while, and it's best to fast for a meal.
2. Take some digestive foods appropriately
Such as drinking water with red radish, water chestnut, hawthorn, and germinated wheat, etc. Besides, drinking tea is also helpful for digestion. In addition, you can also drink water with red radish, water chestnut, hawthorn, and germinated wheat.
3. Appropriate massage
Rub in a clockwise direction near the stomach area until the stomach feels comfortable.
4. Take some digestive drugs in a timely manner
Such as yeast tablets, multi-enzyme tablets, Baohuo pills, stomachic and digesting tablets, lactic acid bacteria tablets, hawthorn pills, hawthorn retention pills, Qizhen Dan, etc.
5. Appropriate movement
As the saying goes, 'After eating, take a hundred steps, and you can live to be ninety-nine.' Exercise is the best way to aid digestion: you can go for a walk or shopping with your family, but never lie down immediately after eating.
6. If the diet is too dry, drink some hot soup or original soup appropriately
The common people often say: 'Drink the original soup, digest the original food.' Here, the original soup mainly refers to the soup of cooked noodles or dumpling soup, not the soup when eating meat.
7. Treat with the principle of elimination for overeating
Too much fish, grind ginger and mix with vinegar for eating. Too much meat, chew some hawthorn cake. Too much glutinous rice food, take 30 grams of germinated wheat water decoction and drink it.
