Калькулятор базального метаболизма BMR
Общее потребление калорий TDEE Калькулятор
Калькулятор сжигания калорий
Индекс массы тела
Калькулятор стандартного веса
Калькулятор нормы жировых отложений
Калькулятор тела
Калькулятор потребления углеводов, жиров, белков
Рекомендуемое потребление белка
When women are pregnant, their weight will rise rapidly, but most people cannot recover their figure in time after childbirth, and the deformation of the figure is still very serious, which will make women very insecure. Therefore, the problem of weight loss after childbirth has become a topic of concern for many people. For weight loss methods after childbirth, many women have tried many, but the effect is not very good.
Problems with weight loss after childbirth困扰着许多女性，如果生完孩子体重还没有及时减下来的话，会让女性很烦恼，看到严重变形的自己，就想尽快恢复身材，让自己更有自信，那么就要多了解产后瘦身方法。
小S产后瘦身方法公开-01
During the first and second weeks after childbirth: do not eat fruit to avoid excessive water intake, which is not conducive to weight loss.
The first day after childbirth (5 meals a day):
Breakfast: ginger fish soup, sesame oil rice noodles, green vegetables
Lunch: sesame oil pork liver, mixed grain rice, mixed vegetables
Afternoon tea: sweet porridge with corn
Dinner: medicinal chicken legs, salmon fried rice
Evening snack: black sugar sweet potato
The next 3 weeks of meals
First week: perch soup
Function: Excrete toxins in the body
Specific method of making perch soup:
Ingredients: half a perch (with the head), one piece of old ginger.
Wash the perch, make two incisions on the fish body, and slice the old ginger. After the water boils, put the fish in first, then add the ginger slices when the water boils again. Add a little salt and Kikkoman sauce for seasoning.
Second week: pork kidney, stewed dishes
Function: Supplement calcium and minerals
Specific method of stir-frying pork kidney:
Ingredients: pork kidney, old ginger, sesame oil, rice wine water
Wash the pork kidney with rice wine, then cut into thin slices 3 cm wide. Heat sesame oil over high heat, add old ginger, and stir-fry the pork kidney slices until they change color. Add rice wine water and bring to a boil, then turn off the heat immediately and eat while hot.
Third week: braised chicken with sesame oil
Function: Warming and tonifying
Specific method of making braised chicken with sesame oil:
Ingredients: chicken legs, ginger, scallions, soy sauce, sugar, sesame oil
Cut the chicken legs into 2 cm pieces, cut the ginger into 2 cm thin slices, and smash the scallions. Heat oil in a wok over high heat, add ginger and garlic, stir-fry until fragrant, then add chicken pieces, soy sauce, sesame oil, cooking wine, and sugar, stir-fry together until the sauce is dry.
В общем, в течение этого месяца, Сяо Ся ела и пила по указанию диетолога. Вот меню для похудения, которое Сяо Ся получила в центре для сидения, потратив 65000 ново-таϊваньских долларов.
Эти методы для похудения после родов помогут женщинам быстро восстановить фигуру после родов. Женщины не должны думать, что после родов все结束了, и не重视 свою фигуру. Даже если они толстые, они считают это нормальным и находят отговорки для деформации своей фигуры. Если они не будут активно худеть, женщины не будут уверенными в себе.
