Калькулятор базального метаболизма BMR
Общее потребление калорий TDEE Калькулятор
Калькулятор сжигания калорий
Индекс массы тела
Калькулятор стандартного веса
Калькулятор нормы жировых отложений
Калькулятор тела
Калькулятор потребления углеводов, жиров, белков
Рекомендуемое потребление белка
Do you feel that there are a lot of toxins in your body? In fact, maintaining a healthy lifestyle and knowing some life skills can help you expel excess toxins from your body.
Fast walking helps detoxification
In fact, exercise is also one of the most important methods of detoxification. Running can accelerate blood circulation, promote the excretion of body toxins, and also accelerate the movement of the intestines and stomach. The best way to do this is to walk fast for 45 minutes every day and do stretching exercises for 15 minutes, which can effectively help your body expel toxins and achieve weight loss effects.
Detoxification from overeating starts with the first cup in the morning
Overate the night before? Even if you did half an hour of exercise, it's not enough. In the morning, mix kiwi, chia seeds, cucumber, and celery to make fresh fruit and vegetable juice, and the rich fiber can accelerate the movement of the intestines.
Breakfast needs to detoxify
Choose fresh fruits, cut into pieces, add dried grapes, oatmeal, and yogurt to make a fresh oatmeal breakfast, which can not only provide a rich nutrition but also keep you energetic. Oatmeal, yogurt, and other foods are foods that can stimulate metabolism.
Add some ingredients to hot water
After eating, it is easy to have stomach fire, but do not drink cold water. Adding lemon slices, mint leaves, or ginger slices to the hot water you usually drink can accelerate the speed of metabolism, promote the movement of the intestines and stomach, and improve the symptoms of stomach fire.
Reduce the intake of sugar, salt, and fat
Salty, spicy, overly sweet have always been the theme of holiday foods. Excessive fat, salt, sugar, and starch are the key factors that can easily cause you to consume too many calories. Therefore, sticking to fresh vegetables and fruits as the main part of your diet can reduce your desire for these high-calorie foods.
Eat more fruits and vegetables
Fresh fruits and vegetables can help you detoxify, dark green leafy vegetables, celery, spinach, beets, and pomegranate made into juice are perfect detox foods. If you don't have a juicer, you can roll these fruits and vegetables into vegetable rolls for lunch.
Have a cup of tea
Why not have a cup of green tea when you are at work? Adding lemon slices to green tea can help improve acid体质 and expel toxins from the body.
Practice stretching exercises
Practice of yoga can help you relax your body and mind, increase heart rate, accelerate the excretion of toxins, and targeted abdominal stretching exercises can effectively improve the small belly!
Не игнорируйте роль оставшейся еды
Сделали много больших блюд дома, осталось много еды? Или принесли много еды из外面? Лучше всего обработать эти продукты, чтобы они стали здоровыми! Пакетированные продукты обычно состоят из мяса, его можно просто проварить в воде, нарезать тонкими полосками, добавить в муку и запечь, и получится здоровый и вкусный пшеничный тост. Достаточно только подумать, и всегда можно найти хорошие решения.
Уменьшение количества пищи
Единичное голодание легко может привести к замедлению метаболизма, поэтому после переедания можно немного уменьшить количество пищи, что поможет желудочно-кишечному тракту вернуться к норме, но в то же время необходимо сочетать это с небольшими физическими упражнениями, чтобы предотвратить замедление скорости метаболизма.
