Can drinking congee help with weight loss?

Many people like to drink congee, but can drinking congee help with weight loss? This should be a question that many people have not thought about. Because in everyday life, when we drink congee, it is usually because we want to or for other reasons, and some overweight people think that rice is the most nourishing, so they will never rely on drinking congee for weight loss, and they usually choose some weight loss products.

The main ingredient of congee is rice, of course, many places also use millet to cook, and the taste is almost the same. This is just a general congee, and there are still many types of congee in everyone's daily life. However, in reality, many people do not drink congee because of the busy schedules of study and work. The following will give a detailed introduction to the question of whether drinking congee can help with weight loss.

Congee is an indispensable food in the morning meal in the south. People often mistakenly call it porridge, but congee and porridge are not the same thing. Porridge has many varieties, such as preserved egg and lean meat porridge. While congee is a slightly thicker, more watery substance than porridge, to put it simply, it is thinner than porridge. The preparation of congee is very simple; it does not take as long as porridge, and the ingredients are not as rich. However, eating more congee for breakfast can clean the intestines and is very beneficial to the body.

For weight loss, eat less and exercise more, it is recommended In the morning, drink a type of porridge made from grains, have a little rice at noon, or not at all, and eat some vegetables; at night, eat vegetables, remember to use less oil. The exercise to be coordinated is to stand for an hour after eating. Weight loss is a long-term project, requiring perseverance over time, and there is no instant success method. But if you can master some dieting weight loss tips, it will be very helpful for your weight loss. Why not try: 1. Set a weight loss goal 2. Keep a weight loss diary 3. Drink more water 4. Persist in exercise, with perseverance and willpower 5. Control calories and fat 6. Eat a light diet 7. Eat more fruits and vegetables 8. Balance your diet 9. Maintain a calorie deficit 10. Establish a good lifestyle. Weight loss requires patience and perseverance, and persistence is the key to success!

Rice porridge has always been considered the 'most nourishing' food, not only loved by the general public, but also the most common 'sick food'—many hospitalized patients actively give up normal solid foods (such as rice, etc.) and switch to eating porridge, thinking that this can supplement nutrition and speed up recovery. However, is rice porridge really the most nourishing food?

To avoid confusion, this discussion is only aimed at white rice porridge, which is made from ordinary rice without adding any other ingredients, such as beans, meat, preserved eggs, traditional Chinese medicine, etc. Porridge with additional ingredients may have other benefits, but these benefits are related to the additional ingredients (such as lean meat being nutritious, traditional Chinese medicine having a tonifying effect, etc.), and not related to white rice.

Also, after learning so much about congee, everyone should have a deeper understanding of it. Through this understanding, it is not difficult to find that drinking congee is not effective for weight loss. If an overweight person wants to lose weight, simply relying on eating certain foods is not very effective; the key is to eat less and to exercise more, which is the most effective weight loss method.