Снижение веса для офисных работников

In today's society, there are more and more office workers. As soon as they go to work, they sit in front of their desks to look at computers and write materials, lacking the opportunity to stand. After lunch, they have to go back to the tense work in the afternoon, almost sitting all day. This leads to many people having a lot of excess fat on their stomachs and legs, which seriously affects the symmetry of the body. Therefore, weight loss for office workers has become a common hot topic among office workers. Is there a weight loss method suitable for the work schedule of office workers?

There are many ways to lose weight, such as drug weight loss, diet weight loss, exercise weight loss, and acupuncture weight loss. So which weight loss method is the healthiest and greenest? For office workers, here are some recommended exercises that can be tailored to the work schedule of office workers, and here is an introduction:

During rest: walk more with a lunge and twist your waist

1、When walking around the office, don't hesitate to take bigger steps, bend your left knee and step forward, stretch your right leg when moving forward, twist your waist to the left at the same time, so that all the muscles in your body are fully stretched, crush the hard lumps, and let the fat around the muscles gradually disappear.

2、Next, step forward with your right leg, bend your knee, stretch your left leg, twist your waist to the right at the same time, your arms can swing with it, but keep your upper body straight and don't lean forward or backward!

During work: stand up and half-squat down again

1、Stand with your legs straight, the distance between your feet is the width of a fist, pull in your chest and abdomen, keep your waist straight, tighten your buttocks, bend your elbows, and hold your arms in front of your chest.

2、Bend your knees to the front, jut out your buttocks and sink down, half-squat in front of the chair, be careful not to touch the chair, at the same time, tighten the muscles of your thighs and calves, maintain a balanced posture for 3-5 seconds.

3、Keep your upper body from leaning forward or backward, keep your scapulae down and don't hunch your back, further lower your buttocks, and further narrow the angle between your thighs and calves until you sit on the chair.

Время после работы: тренировка силы поясницы и ног в вагоне

1、When taking the bus or subway, stand with your legs slightly apart in the carriage, relax your knees, and place your center of gravity on one foot, keep your upper body straight and pull in your abdomen and chest.

2、Когда автомобиль тормозит, инерция наклоняется в одну сторону, в этот момент重心 перемещается на другую ногу, и используется сила поясницы и ног для устойчивости, вся сила направляется вниз.もちろん、一手扶着把手比较安全，充分运用腰力和腿力来保持全身平衡即可。

В предыдущем разделе介绍了上班族减肥的方法，利用一切可以利用的时间进行减肥，这样可以避免节食减肥的饥饿之苦，也不必体验针灸减肥的皮肉之苦。在运动的同时，也要注意饮食的控制，不需要节食，但也要适量进食。少吃热量高、脂肪含量高的食物，多吃水果和蔬菜等健康食品。经过一段时间的坚持，肯定会有所成效的。

Снижение веса для офисных работников